Ares Strength & Performance | Custom Training for High School & College Athletes

Your Sport.Your Program.Your Success.

Custom strength & conditioning
Small group training
For high school & college athletes
In Wilmington, MA
Start training Coached by Kyle Bythrow, CSCS

Big group training is built for everyone.So it's built for no one.

Young athletes get lost in big groups.So we keep ours small and every program custom.Because their success depends on it.

Typical group training
Ares Strength & Performance
Same workout for the whole room
A program built on your sport, ability, and needs
One coach, thirty athletes
Small groups. Real coaching on every rep.
A hard workout
Training habits and work ethic for life
Coach Kyle Bythrow coaching an athlete

Coach Kyle Bythrow

CSCS. Director of Ares Strength & Performance.

Kyle writes every athlete's program around their sport, their body, and their goals. Then he coaches it, rep by rep.

He teaches the why behind the training and holds athletes to a standard. The result is a stronger athlete and a work ethic they carry long after their last season.

Your program+Your work=Results

This isn't for every athlete.It's for the serious ones who show up, do the work, and want to bring their best to their sport.Better performance and habits for life are guaranteed.

How to get started

  1. 1

    Coach Kyle reaches out

    To talk about your athlete and their training needs.

  2. 2

    Come in for an evaluation

    We see where your athlete is today and what they need.

  3. 3

    Start training

    Get a custom program and train in a small group.

Start training

Stop training like everyone else.

Small groups mean limited spots. Fill out the form and Coach Kyle will reach out.

Start training
Ares Strength & Performance

Wilmington, MA. Custom training for high school and college athletes.